Choose the coaching program that's right for you
Every woman is unique – which is why I support you individually on your journey towards greater energy, hormonal balance and well-being.
1:1 Coaching
3-Month Coaching Program
- Personalized Health Assessment & Goal Setting
- Regular One-to-One Coaching Sessions
- Ongoing Personal Support Between Sessions
- Tailored Guidance on Nutrition, Fasting, and Lifestyle
- Support for Menstrual Health, Perimenopause, and Menopause
1:1 Coaching
6-Month Coaching Program
- Everything Included in the 3-Month Coaching Program
- More Time to Build Lasting Habits and Achieve Sustainable Results
- More Comprehensive Support with Ongoing Personalized Adjustments
- A Deeper Focus on Nutrition, Fasting, Metabolic, and Hormonal Health
- Long-Term Support for Menstrual Health, Perimenopause, and Menopause
Group Coaching
Available Upon Request, Ongoing, Cancel Monthly
- Two Live Coaching Calls per Month
- Dedicated Time for Questions and Personalized Guidance
- Support for Menstrual Health, Perimenopause, and Menopause
- Connect with Like-Minded Women
- Small Group with a Maximum of 5 Participants