Category: Ernährung
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Fasting by the clock. 16 hours. 18 hours. The longer, the better. For a long time, intermittent fasting has primarily been defined by numbers and fixed fasting windows. But what happens when your body needs something completely different on certain days? This is where Flex Fasting comes in—a new approach to fasting that Dr. Mindy Pelz is currently highlighting...
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Ozempic, Wegovy, Mounjaro – suddenly, the whole world is talking. But what many people don't realise is that GLP-1 is not an invention of the pharmaceutical industry. Your body naturally produces this hormone itself. Supporting GLP-1 Naturally: What Your Gut Has to Do with Satiety. GLP-1 stands for glucagon-like peptide-1 and plays an important role in regulating...
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Have you ever wondered why intermittent fasting seems to come naturally on some days—but feels like a struggle on others? The answer might lie in your cycle. Our bodies aren’t static systems; they follow a natural rhythm. Our diet, energy levels, and even the way we respond to fasting change over the course of…
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Do you know that feeling of wanting to do everything all at once – work, family, friends, health – and often ending up neglecting yourself in the process? You’re definitely not alone in this. As a woman in particular, you often find yourself juggling many roles at the same time. But true balance doesn’t come from doing everything perfectly, but from making the right…
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Your menstrual cycle is so much more than just your period—it’s a finely tuned system that has a major impact on your physical and mental health. Yet this natural rhythm is often overlooked or not taken seriously in everyday life. Expert Dr. Mindy Pelz shows how empowering it can be when you learn to…
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In a world that is often loud, fast-paced, and demanding, many people find themselves longing for more peace, clarity, and inner balance. But inner harmony isn’t something that just happens on its own—it develops through conscious choices and habits that strengthen and support you in your daily life. What does inner harmony really mean? Inner harmony…
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Holistic coaching goes beyond traditional counseling. It doesn’t just look at you in isolated areas of your life, but as a whole—including your thoughts, feelings, habits, and goals. We often try to solve problems in isolation: more discipline in daily life, better nutrition, or less stress. But real change happens when you recognize the connections. This is exactly where…